2020 has been a challenging year. COVID-19, longstanding racial inequities coming to a head, political divisions, and economic upheaval have collectively fomented into one of the most unique years I have witnessed in this nation
People often come into therapy seeking change, whether a change in their circumstances, their relationships, or more broadly change in their overall emotional and mental well being. But in some form or fashion, the pursuit
Typically, when people say *anything* is the new black, they are usually inferring that something has become suddenly popular or fashionable. Signature prints are the new black. iPhones are the new black. And yes, even
Art therapy is a form of expressive therapy that integrates art-making and the creative process with psychotherapy. This therapeutic method is rooted in the belief that individuals can enhance their mental health and personal awareness
EMDR (Eye Movement Desensitization and Reprocessing) has been growing in popularity since its creation in the late 1980s as a leading treatment for traumas of all kinds. I often get raised eyebrows from people when
For children, everything is amazing. This phenomenon is readily observable in the way they move from one thing to the next in a sort of open-mouthed wonder. For them, life is still fresh and exciting,
These are definitely unusual circumstances our world is facing. Many things are changing and altering our daily lives as a result of COVID-19, and the word “home” has a whole new meaning for many people
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Care During COVID-19
